Weigh In record (no journal entry) for 03 February 2022
|
94.6 kg
Lost so far: 2.4 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
1268 kcal
|
Fat: 70.97g | Prot: 53.58g | Carbs: 115.97g.
Breakfast: Hellmann's Real Mayonnaise, Onions , Compliments Roma Tomato, Avocados , Boiled Egg, Andy Boy Romaine Hearts, Arugula Lettuce. Dinner: President's Choice Double Cream Brie, Mother Raw Japanese Dressing & Marinade, Onions , Pork Loin (Tenderloin, Cooked, Roasted) , Cucumber (Peeled) , President's Choice Organics Field Greens, Arugula (Rocket) . Snacks/Other: Navels Oranges , Bananas , Honeycrisp Apples, No Name Whole Almonds. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|