Weigh In record (no journal entry) for 03 February 2022
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85.4 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2022:
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2273 kcal
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Fat: 93.22g | Prot: 85.70g | Carbs: 295.54g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Pears, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Nutella Hazelnut Spread, Jif Natural Crunchy Peanut Butter, Pineapple, Chicken With Rice Pilaf and Mushrooms, Olive Oil, Baked Winter Type Squash, Parmesan Cheese (Shredded), Brussels Sprouts, Metamucil Sugar Free Metamucil, Sunsweet Dried Plums Bite Size Pitted Prunes, Kroger American Cheese Singles, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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3330 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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