Weigh In record (no journal entry) for 01 June 2014
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60.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 88.00g | Prot: 156.61g | Carbs: 179.18g.
Breakfast: Quaker Instant Oatmeal - Regular, Coffee with Milk and Sugar, Bananas. Lunch: Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: KFC Mashed Potatoes and Gravy, KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Leg. Snacks/Other: Lay's Wavy Hickory Barbecue Potato Chips, Essenti Super Premium Ice Cream Bar, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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1995 kcal
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Exercise:
Running - 6/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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