Weigh In record (no journal entry) for 03 February 2022
|
72.8 kg
Lost so far: 6.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
1211 kcal
|
Fat: 56.11g | Prot: 33.97g | Carbs: 65.75g.
Breakfast: Gala Apples, Kraft Smooth Light Peanut Butter, Tim Hortons Coffee Black. Lunch: Mastro Genoa Salami, Black Diamond Old Cheddar Cheese, Crunchmaster Multi-Grain Crackers. Dinner: Black Diamond Old Cheddar Cheese, Swiss Chalet Garden Salad (without Dressing), Blue or Roquefort Cheese Dressing, Schneider's Bologna. Snacks/Other: Pinot Gris (Grigio) Wine. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosetonelli's Weight History
|