Weigh In record (no journal entry) for 01 June 2014
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66.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Fat: 85.63g | Prot: 175.59g | Carbs: 209.75g.
Breakfast: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, French or Vienna Bread (Includes Sourdough), TOPS Markets Corn on the Cob, Egg White, Milk (Nonfat). Lunch: Meat Loaf, White Rice. Dinner: Fruit Salad, Baked or Broiled Salmon, Fresh Direct Breaded Chicken Cutlet, Qdoba Mexican Grill Grilled Vegetables, Caesar Salad with Romaine. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Chicken Wing, Corona Corona Light. more...
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2583 kcal
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Exercise:
Running - 6/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 3.8 kg a Week
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