Weigh In record (no journal entry) for 03 February 2022
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73.8 kg
Lost so far: 7.8 kg.
Still to go: 2.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 February 2022:
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1643 kcal
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Fat: 99.18g | Prot: 70.72g | Carbs: 127.78g.
Breakfast: Kroger Half & Half, Athletic Greens Athletic Greens, Coffee (Brewed From Grounds), BSN Creatine, Optimum Nutrition BCAA 5000 Powder. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, King's Hawaiian Hamburger Buns, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade), Kroger Honeycrisp Apple, Trader Joe's Old Fashioned Blister Peanuts, Mayonnaise, Sargento Sliced Swiss Natural Cheese, Boar's Head Black Forest Deli Ham. Dinner: Home Chef Tomato Bisque, Land O'Lakes Sliced American Cheese, Boar's Head Black Forest Deli Ham, Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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2365 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 9 hours. more...
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Losing 0.1 kg a Week
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 Comments
Look at that beautiful, blue line! 😁
03 Feb 22 by member: melissatwa
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😄 thank you Melissa. See how long it lasts. Holidays and Bengals celebrations have me drinking and eating waaayyyy too much. 😎
03 Feb 22 by member: br_e_co
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