NewSarah!'s Journal, 10 Apr 11

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Weigh In record (no journal entry) for 10 April 2011

92.1 kg Lost so far: 4.1 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2011:

1301 kcal

Fat: 64.05g | Prot: 52.16g | Carbs: 113.73g. Breakfast: High Protein Chocolate. Lunch: Toasted 100% Whole Wheat Bread, Fried Egg. Dinner: Hot Dog Bun, Frankfurter or Hot Dog. Snacks/Other: Liqueur with Cream. more...

3513 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 1 hour, Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Stretching (yoga) - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...

Losing 0.6 kg a Week

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NewSarah!'s Journal, 10 Apr 11

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NewSarah!'s Weight History