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Rain, hail or sleet or snow will keep me from FatSecret.
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1108 kcal
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Fat: 68.35g | Prot: 46.46g | Carbs: 87.85g.
Pre-Breakfast: 2% Fat Milk, Blue Diamond Roasted Salted Almonds. Breakfast: Smucker's Simply Fruit Blackberry, Butter (Salted) , Sara Lee 45 Calories & Delightful Wheat Bread, Scrambled Egg , Bacon (Cured, Baked, Cooked) . Afternoon Tea: Frito-Lay Bean Dip, Tortilla Corn Chips. Supper: 2% Fat Milk, Butter (Salted) , Jif Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. more...
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Losing 0.8 kg a Week
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