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A month at a time. Not losing but not gaining either. Working on mindfulness when eating and other things too.
I paid a lot of money to learn how to have a healthy lifestyle - eat less, exercise more. There is a lot to it, starting with 16 pointers to incorporate into life. Working on drinking more water and stopping in the middle of a meal to see if I am still hungry.
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72.2 kg
Lost so far: 10.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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Gaining 0.1 kg a Week
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