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Headed in the right direction
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136.1 kg
Lost so far: 16.1 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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2422 kcal
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Fat: 118.83g | Prot: 235.22g | Carbs: 116.05g.
Breakfast: Costco Ground Beef 88/12, Heinz Tomato Ketchup, Egg. Lunch: Costco Ground Beef 88/12, Trader Joe's Thai Yellow Curry Sauce, Great Value Frozen Sweet Peas, Brown Rice. Dinner: Heinz Tomato Ketchup, Great Value All Natural Boneless Skinless Chicken Thighs . Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Frozen Blueberries, Better Body Foods PB Fit Peanut Butter Powder, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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4625 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Danosthebodybuilder17's Weight History
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