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Well my weight loose journey has been slow, but I have lost around 10 pounds since the start of the year. I have decided to switch from Keto over to Paleo. I loved the rich cheeses and cream sauces on keto but really missed my choices and variety in fruit and veggies. I am hoping now that when I do get hungry in the evenings I can now have the fruit I have missed so much. Off to the grocery store now.
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84.1 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1010 kcal
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Fat: 60.35g | Prot: 57.42g | Carbs: 64.57g.
Breakfast: Coffee. Lunch: Hard-Boiled Egg , Andy Boy Romaine Hearts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kraft Miracle Whip. Dinner: Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Lamb Loin Chop, Cooked Cauliflower (from Fresh). more...
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2131 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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