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vWeight In Day...(133.0lbs) Down 0.2lbs 😄
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60.3 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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432 kcal
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Fat: 10.81g | Prot: 59.71g | Carbs: 26.58g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. Lunch: Great Value Pancake & Waffle Mix, Birch Benders Keto Pancake & Waffle Mix. Dinner: Just Bare Chicken Breast Tenders. Snacks/Other: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Losing 0.1 kg a Week
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