Weigh In record (no journal entry) for 02 February 2022
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58 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1798 kcal
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Fat: 94.75g | Prot: 31.38g | Carbs: 211.01g.
Breakfast: Конти Конфета Золотая Лилия, Чудское Озеро Крем Чиз, Магнит Сыр Белорусское Золото 45%, Ашан Помидор, Каравай Лаваш Армянский Тонкий Бездрожжевой, Агрокомплекс Молоко Безлактозное 1,5%. Lunch: Twister Чипсы со Вкусом Краба, Мёд. more...
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2144 kcal
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Exercise:
Working - 8 hours, Cross Training - 5 minutes, Elliptical - 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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