|
CHANGE ~ Everything is in constant motion; becoming something else. The physical landscape may change slowly or rapidly. Over time animal and plant species adapt to ever-changing conditions of environment.
I read the paragraph above from my daughters Explorer's Field Journal that she brought home from camp. I was reminded that my life is in constant motion of becoming. I adapt to the ever-changing conditions of my environment. (some indicators of how I am doing are flucking fluctuations on the scale, as well as high and low energy days:)
Each day brings upon new challenges and opportunity. It is up to me, to find within me the strength and make choices on how I brave the winds of change. I am lightening up in order to live my life without unnessary stress and struggle. By releasing heavy emotions such as guilt,shame, judgement,envy, blame, sadness, etc. I feel lighter. My past helps me by way of lessons learned, memories, and the tools of knowledge that I have picked up along the path of my life's journey. My life is in constant motion and it is what I do with these tools and knowlege in the moment that brings me freedom from the bondages of thought processes that no longer serve me well. Taking notice to daily miracles in this Yin and Yan world, finding peace within.......from the darkness comes light.
<iframe title="YouTube video player" width="560" height="349" src="http://www.youtube.com/embed/L8eQlrMx1ss" frameborder="0" allowfullscreen></iframe>
<iframe title="YouTube video player" width="425" height="349" src="http://www.youtube.com/embed/6I9msnGWFBY" frameborder="0" allowfullscreen></iframe>
TOWANDA!!!!
|
67.1 kg
Lost so far: 1.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
Losing 3.2 kg a Week
|