Weigh In record (no journal entry) for 01 February 2022
|
113.4 kg
Lost so far: 1.8 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
1955 kcal
|
Fat: 133.58g | Prot: 156.74g | Carbs: 30.51g.
Lunch: HEB Mild Cheddar Cheese Sticks, Salsa, Bill Miller Bar-B-Q Lean Brisket. Dinner: El Mexicano Queso Panela Whole Milk Cheese, Great Value Extra Large Eggs, Ground Beef (80% Lean / 20% Fat) , Trader Joe's Grass Fed Organic Rib Eye Beef Steak. Snacks/Other: Food Lion Salt & Pepper Pork Rinds, Big Tex Unsweetened Grapefruit Juice, Armour Potted Meat. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|