Weigh In record (no journal entry) for 01 February 2022
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85.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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759 kcal
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Fat: 23.07g | Prot: 50.05g | Carbs: 85.90g.
Breakfast: Mangues, Parmesan Cheese (Shredded), Subway Tomatoes, Oeuf, Café au Lait, Activia Vanilla Yogurt. Lunch: Légumes Crus, Carrefour Pois Chiches. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Riz Blanc (à Longs Grains , Cuit), Truite Cuite au Four ou Grillée. more...
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2520 kcal
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Exercise:
vider lav vaisselle - 14 minutes, lecture - 2 hours, travail de bureau - 2 hours, Cleaning - 30 minutes, cuisine - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 16 minutes. more...
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Losing 0.2 kg a Week
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laplusfine's Weight History
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