Weigh In record (no journal entry) for 01 February 2022
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67.9 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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384 kcal
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Fat: 4.59g | Prot: 11.19g | Carbs: 76.65g.
Breakfast: Tea with 1/4 C Milk and Stievia, Activia Strawberry Yogurt, Honey , Oakrun Farm Bakery Plain English Muffin. more...
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Losing 0.7 kg a Week
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