Siegels's Journal, 01 Feb 22

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Weigh In record (no journal entry) for 01 February 2022

66.1 kg Lost so far: 0.5 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2022:

1905 kcal

Fat: 74.78g | Prot: 150.28g | Carbs: 146.58g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Hamburger with 1/4 Lb Meat on Bun, Pumpkin Bread, PopCorners Bean Crisps. Dinner: Caesar Salad with Romaine, Sweet Potato, Salmon. Snacks/Other: Red Table Wine, Breyers CarbSmart Vanilla Ice Cream. more...

2010 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 3.2 kg a Week

35 Supporters Support

Comments

I hope you are do as well as can be expected. 🙏

01 Feb 22 by member: _bec_ca

Nice job! 👍🏻

01 Feb 22 by member: Handling It


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Siegels's Journal, 01 Feb 22

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