Weigh In record (no journal entry) for 01 February 2022
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64.3 kg
Lost so far: 10.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1939 kcal
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Fat: 45.75g | Prot: 93.53g | Carbs: 295.27g.
Breakfast: BioX Nutri-Nut, Голубика, Ананас, Farm Boy Рулет со Шпинатом, Chevalier Brie Triple Creme, Farm Boy Cheese, Riviera Yogourt , Farm Boy Dark Rye Bread. Lunch: Costco Blueberry Bagel, Масло Авокадо, Баклажан, Нут. Dinner: Зеленый Перец, Брокколи, Сельдерей, Ocean's Albacore Solid White Tuna in Water, Авокадо, Огурец (с Кожурой), Dhal, Рис. Snacks/Other: Зефир, 16 Rochers Chocolate. more...
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Losing 0.7 kg a Week
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Sophie0406's Weight History
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