Weigh In record (no journal entry) for 01 February 2022
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64.6 kg
Lost so far: 2.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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754 kcal
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Fat: 31.37g | Prot: 15.51g | Carbs: 105.65g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Ruby Tuesday Carrot Cake Cupcake, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. Snacks/Other: Meijer Brazil Nuts, Kirkland Signature Roasted Seasoned Seaweed, Eda-Zen Toasted Edamame. more...
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Gaining 0.1 kg a Week
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