Weigh In record (no journal entry) for 01 February 2022
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73.8 kg
Lost so far: 24.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1467 kcal
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Fat: 71.38g | Prot: 72.11g | Carbs: 132.22g.
Lunch: Wellington's Sweet Chilli Sauce, Santa Bianca Extra Virgin Olive Oil, Lancewood Fat Free Smooth Cottage Cheese, Egg (Whole) , Bakers Provita Crackerbread Rye Toast. Dinner: Black Olives, Clover Feta Plain, Cooked Vegetables, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Nestle Hot Chocolate, Clover Bliss Double Cream Lemon Meringue , Bananas . more...
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Losing 4.9 kg a Week
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Shereen Donede's Weight History
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