|
daily weight has been all over the show this month with holidays and water retention from carbs and booze. but overall a good loss for the month. i like to log my monthly progress in my bullet journal. keeps me motivsted ajd focused.
View Diet Calendar, 01 February 2022:
|
1467 kcal
|
Fat: 71.38g | Prot: 72.11g | Carbs: 132.22g.
Lunch: Wellington's Sweet Chilli Sauce, Santa Bianca Extra Virgin Olive Oil, Lancewood Fat Free Smooth Cottage Cheese, Egg (Whole) , Bakers Provita Crackerbread Rye Toast. Dinner: Black Olives, Clover Feta Plain, Cooked Vegetables, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Nestle Hot Chocolate, Clover Bliss Double Cream Lemon Meringue , Bananas . more...
|
|
 Comments
I love this idea! Very cool 😎
02 Feb 22 by member: Pamels23
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shereen Donede's Weight History
|