Weigh In record (no journal entry) for 30 May 2014
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72.6 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 50.81g | Prot: 146.24g | Carbs: 308.42g.
Breakfast: Coffee with Cream, Protein Shake. Lunch: Red Sweet Pepper, Domino's Pizza 12" Hand Tossed Ham & Pineapple Pizza. Dinner: Harvest Sensations Organic Kale Salad, Asparagus, Ore-Ida Tater Tots, Nature's Own 100% Whole Wheat Hamburger Bun, Skinless Chicken Breast. Snacks/Other: lactation cookies, Hummus, Keebler Club Crackers Original, Kirkland Signature Dried Apricots, lactation cookies. more...
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3177 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Stretching (yoga) - 1 hour, Housework - 2 hours, breastfeeding - 1 hour, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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steady weight
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