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sugar 89
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167.1 kg
Lost so far: 10.3 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 49.08g | Prot: 68.13g | Carbs: 169.76g.
Breakfast: Welch's Reduced Sugar Concord Grape Jelly, Thomas' Light Multi-Grain English Muffin, Smart Balance 37% Light Buttery Spread, Coffee, 2% Fat Milk. Lunch: Hot Banana Pepper Rings, Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), Hellmann's Light Mayonnaise, Rye Bread, Lettuce, Tomatoes, Weaver Chicken Roll. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe), Sbarro Mixed Garden Salad, Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), Dasani Bottled Water (16.9 oz), Old El Paso Medium Taco Sauce, Snyder's of Hanover The Pounder Yellow Corn Tortilla Chips, Borden Fat Free Single Cheese Slices, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Snyder's of Hanover Unsalted Mini Pretzels, Peach, Aquafina Water (16.9 oz), Citrucel SmartFiber Sugar Free Orange, Poland Spring Bottled Water. more...
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4655 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 4 hours, Housework - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Chillie Willie's Weight History
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