Weigh In record (no journal entry) for 31 January 2022
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61 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1237 kcal
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Fat: 54.51g | Prot: 107.47g | Carbs: 77.48g.
Lunch: Músculo Bovino, Polenghi Creme de Ricota Light, Tirolez Queijo Minas Frescal Light Zero Lactose . Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Seara Levíssimo , Tirolez Queijo Minas Frescal Light Zero Lactose , Ovo. Snacks/Other: Piraquê Biscoito Leite Maltado, Atlhetica Best Whey Bar Brigadeiro, Housewhey Whey Protein Concentrado Paçoca , Iogurte Caseiro. more...
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1224 kcal
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Exercise:
Sleeping - 5 hours, Raking - 1 hour, Cross Training - 1 hour, Apple Health - 17 hours. more...
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steady weight
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@aryanegmaso's Weight History
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