Weigh In record (no journal entry) for 31 January 2022
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87.2 kg
Lost so far: 3.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1071 kcal
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Fat: 58.34g | Prot: 73.83g | Carbs: 99.94g.
Breakfast: Morning Coffee 2, Slim-Fast Advanced Nutrition Creamy Chocolate , Spectrum Organic Ground Flaxseed. Lunch: Morning Coffee 2, Lettuce Salad with Assorted Vegetables, Skinnygirl Poppyseed Salad Dressing, Member's Mark Unsalted Deluxe Mixed Nuts, Bumble Bee Chicken Salad. Dinner: Bananas , Real Appeal Black Eyed Pea Soup. Snacks/Other: Land O'Lakes Spreadable Butter with Olive Oil, L'oven Fresh Keto Friendly Wheat Bread. more...
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steady weight
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diehard3's Weight History
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