Weigh In record (no journal entry) for 30 May 2014
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75.7 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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2974 kcal
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Fat: 164.04g | Prot: 135.32g | Carbs: 236.00g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Member's Mark Omega 3 Fish Oil (1000 mg), Coffee (Brewed From Grounds). Lunch: Kroger Honeycrisp Apple. Dinner: Larosa's Traditional Crust Big 4 Meat Pizza. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Pepperidge Farm Crispy Tahoe White Chocolate Chunk Macadamia Nut Cookies, Horizon Organic 2% Organic Reduced Fat Milk, Angie's Boom Chicka Pop Sea Salt Popcorn, M&M's Peanut (One Piece - estimate). more...
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2813 kcal
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Exercise:
Walking (brisk) - 4/mph - 46 minutes, Resting - 14 minutes, Golf (walking) - 1 hour, Sitting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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