Weigh In record (no journal entry) for 30 January 2022
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87.1 kg
Lost so far: 30.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1537 kcal
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Fat: 56.65g | Prot: 90.97g | Carbs: 176.77g.
Lunch: Chicken Leg (Skin Not Eaten), Lean Ground Beef, Chickapea Organic Spirals, Unico Diced Tomatoes, Cheese Flavor Popcorn , Grapes (American Type, Slip Skin) . Dinner: Oranges , Cheese Flavor Popcorn , Grapes (American Type, Slip Skin) , Chickapea Organic Spirals, Unico Diced Tomatoes, Lean Ground Beef. more...
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Gaining 3.0 kg a Week
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