Weigh In record (no journal entry) for 31 January 2022
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81.2 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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3035 kcal
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Fat: 107.19g | Prot: 184.70g | Carbs: 325.80g.
Breakfast: Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Second Breakfast: Kaged Muscle Citrulline, BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Elevenses: Bang Cookies & Cream Craze High Protein Coffee, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Nestle Toll House Cookie Dough Ice Cream, PopCorners Popped Corn Chips - Sea Salt, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Enchilada Casserole, Oreo Chocolate Sandwich Cookies, Hunt's 100% Natural Tomato Ketchup, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs, Malt-O-Meal Cookies & Cream. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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3751 kcal
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Exercise:
Showering - 30 minutes, Sitting - 7 hours, Resting - 2 hours, Housework - 30 minutes, Driving - 2 hours and 30 minutes, Grocery Shopping - 45 minutes, Yard Work (gardening) - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Cooking - 15 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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chrisw77's Weight History
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