Weigh In record (no journal entry) for 30 May 2014
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67.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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2745 kcal
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Fat: 113.76g | Prot: 199.62g | Carbs: 252.85g.
Breakfast: Kashi GOLEAN Original Cereal, Bananas, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Honeydew Melons, Deli Sliced Ham, Carrots, Hard Roll, Grapes. Dinner: Cheeburger Cheeburger The Pounder. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein 100% Whey Protein - Vanilla Cream. more...
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2322 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 7.0 kg a Week
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