Weigh In record (no journal entry) for 31 January 2022
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81 kg
Lost so far: 17.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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827 kcal
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Fat: 16.65g | Prot: 48.44g | Carbs: 123.69g.
Breakfast: Liberte Greek Yogurt 0%, Strawberries , Blackberries . Lunch: Shepherd's Pie with Beef, Lentil Soup. Dinner: Edo Japan Chicken Udon Soup, California Rolls. Snacks/Other: Oranges . more...
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Gaining 0.1 kg a Week
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iliarili13's Weight History
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