iliarili13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Wed 10: 145 * 12%
Fat:
 
Prot:
 
Carbs:
6.03g
 
8.46g
 
13.54g
- -
October 2023
Thu 5: 2011 * 168%
Fat:
 
Prot:
 
Carbs:
105.81g
 
95.06g
 
164.91g
- -
September 2023
Tue 19: 570 * 48%
Fat:
 
Prot:
 
Carbs:
19.91g
 
32.30g
 
64.97g
- -
May 2022
Sat 21: 743 * 62%
Fat:
 
Prot:
 
Carbs:
27.40g
 
31.47g
 
95.36g
- -
Wed 11: 567 * 47%
Fat:
 
Prot:
 
Carbs:
31.29g
 
29.52g
 
43.86g
- -
February 2022
Mon 14: 662 * 55%
Fat:
 
Prot:
 
Carbs:
28.30g
 
26.63g
 
76.57g
- -
Tue 8: 411 * 34%
Fat:
 
Prot:
 
Carbs:
19.25g
 
22.89g
 
38.17g
- -
Mon 7: 1440 * 120%
Fat:
 
Prot:
 
Carbs:
46.61g
 
64.23g
 
195.70g
- -
Tue 1: 1311 * 109%
Fat:
 
Prot:
 
Carbs:
51.81g
 
62.58g
 
154.35g
- -
January 2022
Mon 31: 827 * 69%
Fat:
 
Prot:
 
Carbs:
16.65g
 
48.44g
 
123.69g
- -
Tue 11: 225 * 19%
Fat:
 
Prot:
 
Carbs:
7.24g
 
11.68g
 
28.77g
- -
September 2021
Tue 14: 388 * 32%
Fat:
 
Prot:
 
Carbs:
26.78g
 
16.54g
 
22.03g
- -
Mon 13: 414 * 34%
Fat:
 
Prot:
 
Carbs:
15.82g
 
24.85g
 
44.53g
- -
Wed 8: 412 * 34%
Fat:
 
Prot:
 
Carbs:
11.45g
 
14.41g
 
65.85g
- -
Tue 7: 736 * 61%
Fat:
 
Prot:
 
Carbs:
31.53g
 
34.08g
 
81.76g
- -
Mon 6: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
50.74g
 
46.24g
 
112.12g
- -
August 2021
Wed 11: 1251 * 104%
Fat:
 
Prot:
 
Carbs:
34.92g
 
57.72g
 
177.82g
- -
Tue 10: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
22.63g
 
42.61g
 
202.48g
2005*  814
Mon 9: 952 * 79%
Fat:
 
Prot:
 
Carbs:
47.13g
 
34.16g
 
104.45g
2005*  1053
May 2021
Mon 17: 1282 * 107%
Fat:
 
Prot:
 
Carbs:
69.54g
 
84.28g
 
81.59g
- -
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