Weigh In record (no journal entry) for 30 May 2014
|
58.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1645 kcal
|
Fat: 69.97g | Prot: 118.87g | Carbs: 43.69g.
Breakfast: Low Carb Orange Marmalade Spread, Bakers Deluxe Cinnamon Bread (Low Carb), Silk Pure Almond Milk - Unsweetened Original, Dixie Carb Counters Smaps Cereal Sweet Maple, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Pork Chop, Cucumber (with Peel), Cos or Romaine Lettuce, Onions, Compliments Caesar Dressing. Snacks/Other: Grimm's Turkey Pepperoni, Molson Canadian 67. more...
|
Gaining 1.6 kg a Week
|
|
KindaSpecial's Weight History
|