Weigh In record (no journal entry) for 31 January 2022
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107.0 kg
Lost so far: 119.8 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1200 kcal
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Fat: 38.62g | Prot: 88.14g | Carbs: 146.10g.
Breakfast: Best Choice APPLE Butter, Great Value Enriched White Sandwich Bread, Great Value Egg Makers, International Delight French Vanilla Creamer Singles, Coffee. Second Breakfast: Snack Pack Juicy Gels Sugar Free. Lunch: Gatorade Chocolate Super Shake. Afternoon Tea: Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Kroger Pizza Blend Shredded Cheese, Great Value Crispy Battered Fish Fillets, Great Value Frozen Cauliflower. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn, Bananas. more...
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Losing 2.0 kg a Week
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Brenda.nana's Weight History
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