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re-start 1/31/22
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97.5 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1007 kcal
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Fat: 22.87g | Prot: 66.78g | Carbs: 141.99g.
Breakfast: Coffee with Milk and Sugar, Bananas , Coffee with Milk and Sugar. Lunch: Chicken or Turkey Rice Soup (Home Recipe). Dinner: Kraft Raspberry Vinaigrette, WW Oatmeal Muffins, Lettuce Salad with Assorted Vegetables, Margarine (Regular), No Name Boneless Skinless Chicken Breast, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Basmati Rice (Cooked). Snacks/Other: Tea with Milk and Sugar, 2% Fat Milk, Carnation Keurig Hot Chocolate, Starbucks Espresso (Solo). more...
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743 kcal
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Exercise:
Treadmill - 15 minutes, Stationery Bike - 43 minutes, Samsung Health - 23 hours and 2 minutes. more...
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Gaining 0.2 kg a Week
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Sweetsam2u's Weight History
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