Weigh In record (no journal entry) for 31 January 2022
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87.1 kg
Lost so far: 6.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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931 kcal
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Fat: 33.70g | Prot: 62.91g | Carbs: 66.82g.
Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond. Dinner: Great Value Instant Mashed Potatoes, Birds Eye Steamfresh Broccoli Florets, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Cabernet Sauvignon Wine . more...
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Losing 2.1 kg a Week
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mammasix's Weight History
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