Weigh In record (no journal entry) for 31 January 2022
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67.5 kg
Lost so far: 21.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1727 kcal
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Fat: 83.54g | Prot: 90.33g | Carbs: 156.82g.
Breakfast: Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Villaggio Pain Blanc, Kraft Velveeta Thin Cheese Slices, Butter, Egg. Lunch: Olive Oil , Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Great Value All Purpose White Flour, Uncle Ben's Brown Rice, Onions , Carrots , Cabbage , Chicken Stock (Home Prepared) . Dinner: Onions, Huy Fong Foods Sriracha Hot Chili Sauce, Liberte 2% Greek Yogurt, Olive Oil , Broccoli, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Potato. Snacks/Other: Kirkland Signature Steak Strips, Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Navels Oranges. more...
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Losing 0.2 kg a Week
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