|
Ups and Downs. Still happy with where I am, but going to improve this year.
|
98.0 kg
Lost so far: 16.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
2098 kcal
|
Fat: 78.50g | Prot: 73.25g | Carbs: 282.24g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar, Dole Organic Bananas. Dinner: Rose Wine, KFC Mashed Potato Bowl with Gravy. Snacks/Other: Dole Organic Bananas. more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|