Weigh In record (no journal entry) for 31 January 2022
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1728 kcal
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Fat: 58.62g | Prot: 96.50g | Carbs: 209.03g.
Breakfast: Gullón Digestive Choco, Carrefour Pain Complet, Oeuf, Avocat. Lunch: Carbonell Aceite de Oliva, Hacendado Tomate Frito, Oignons, Lidl Pollo, Hacendado Fideos Integral. Dinner: Riz Blanc (Long Grain), Auchan Lait Écrémé, Miel, El Guapo Textured Soy Protein. Snacks/Other: Reese's Peanut Butter Cups. more...
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Gaining 4.6 kg a Week
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Hanaa1989's Weight History
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