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descanso y 1900 calorias
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94.3 kg
Lost so far: 17.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 86.57g | Prot: 130.42g | Carbs: 191.29g.
Breakfast: Jamón Serrano, Café, Pan Integral, Tomates Rojos. Lunch: Carne de Pollo (Tostado, Asado, Cocido), Patatas Fritas. Dinner: Patatas Fritas, Cruzcampo Cerveza, McDonald's Grand Extrem BBQ Crispy. Snacks/Other: Aquarius Aquarius Limón, Hacendado Avellana Tostada sin Sal, Dolce Gusto Café con Leche. more...
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steady weight
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