Weigh In record (no journal entry) for 31 January 2022
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65.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1166 kcal
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Fat: 42.91g | Prot: 54.24g | Carbs: 143.78g.
Breakfast: Минская Марка Молоко 3,6%, Nutiva Кокосовое Масло, Alpro Кокосовое Молоко , Мистраль Рис Японика, Правильное Решение Персики Консервированные. Lunch: Свекла Вареная, Говядина Постная. Dinner: Окское Яйцо. more...
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Losing 0.2 kg a Week
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karasovka's Weight History
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