Weigh In record (no journal entry) for 29 May 2014
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98 kg
Lost so far: 25 kg.
Still to go: 8 kg.
Diet followed: 100%.
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2718 kcal
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Fat: 96.92g | Prot: 126.95g | Carbs: 355.28g.
Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Mccann's Quick Cooking Irish Oatmeal, Silhouette 0+, Raisins. Lunch: Bananas, Fuji Apples, Mixed Salad Greens, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Maple Leaf Flakes of Ham. Dinner: Cooked Asparagus (from Fresh), Chicken Breast, Couscous (Cooked), Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Whole Wheat Crackers, Gala Apples, Bananas, Raisins (Seedless), Presidents Choice 0% Greek Yogurt Vanila, Starbucks Double Chocolate Brownie, Presidents Choice Mango Fiesta Mix, Presidents Choice Extra Dark. more...
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4836 kcal
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Exercise:
Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 10 minutes, Desk Work - 5 hours, Sitting - 3 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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