Weigh In record (no journal entry) for 30 January 2022
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1130 kcal
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Fat: 56.80g | Prot: 92.66g | Carbs: 49.85g.
Breakfast: Solvie Печенье Протеиновое Кокосовое с Шоколадными Чипсами, Fitnes Shock Батончик Кокосовый, Solvie Печенье Протеиновое с Овсяными Хлопьями и Изюмом, Голубика, Простоквашино Творог 2%, ВкусВилл Творог 4,5%, Fitnes Shock Bar Peanut Salt Caramel, Вареное Яйцо. more...
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Gaining 3.5 kg a Week
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