Weigh In record (no journal entry) for 23 June 2009
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131.1 kg
Lost so far: 2.7 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 43.74g | Prot: 74.53g | Carbs: 267.85g.
Breakfast: cherry, banana, watermelon, Optima Shake Mix - Chocolate Royale, milk 2%. Lunch: saltine Crackers, brussel sprouts, green beans, chicken, crystal light tea, cicken broth, lime. Dinner: crystal light lemon flavored tea, saltines, green beans, Chicken Stock, chicken, 1/2 cup brussel sprouts . Snacks/Other: cherries. more...
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Losing 4.8 kg a Week
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