Weigh In record (no journal entry) for 09 April 2011
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65.0 kg
Lost so far: 2.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 91.33g | Prot: 100.45g | Carbs: 285.08g.
Breakfast: Tandoori chicken drumsticks, pear, Steel Cut Irish Oatmeal, banana, apple, egg whites, olive baguette. Lunch: red onion, capers, skippy, smuckers red raspberry, bread, smoked salmon, plum tomato, whipped cream cheese, croissant. Dinner: pepperoni pizza, cheese ravioli, mozzarella sticks, garden salad. Snacks/Other: starbucks grande chai latte, baskin robbins chocolate peanut butter. more...
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Losing 4.1 kg a Week
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