Weigh In record (no journal entry) for 29 May 2014
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110.4 kg
Lost so far: 12.1 kg.
Still to go: 49.1 kg.
Diet followed: 100%.
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1637 kcal
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Fat: 131.14g | Prot: 98.37g | Carbs: 14.58g.
Breakfast: Coffee, Heavy Cream. Lunch: Cream Cheese, Mayonnaise, Boiled Egg, Del Duca Proscuitto. Dinner: Parmesan Cheese (Shredded), Zucchini (with Salt, Drained, Cooked, Boiled), Hellmann's Real Mayonnaise, Skinless Chicken Breast. Snacks/Other: Hellmann's Real Mayonnaise, Ground Beef (85% Lean / 15% Fat). more...
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Losing 3.5 kg a Week
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