Weigh In record (no journal entry) for 30 January 2022
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1441 kcal
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Fat: 39.30g | Prot: 116.84g | Carbs: 140.64g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), Compliments Cinnamon Raisin Bread, Egg White . Lunch: Olive Oil , Green String Beans, Light Tuna Fish (Drained Solids In Water, Canned) , Basmati Rice (Cooked). Dinner: Save on Foods Raisin Bread, Kirkland Signature Egg Whites. Snacks/Other: Sealtest 2% Milk. more...
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Losing 1.3 kg a Week
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Mathew Varughese's Weight History
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