Weigh In record (no journal entry) for 30 January 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2241 kcal
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Fat: 83.39g | Prot: 161.85g | Carbs: 197.27g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Publix Quick Cooking Oats, Hunt's 100% Natural Tomato Ketchup, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs. Lunch: Bang Cookies & Cream Craze High Protein Coffee, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Dinner: Enchilada Casserole, Great Value Unicorn Sparkle Ice Cream. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2549 kcal
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Exercise:
Bus Driving - 7 hours, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Showering - 15 minutes, Sitting - 5 hours. more...
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steady weight
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chrisw77's Weight History
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