FitandFine888's Journal, 30 Jan 22

what goes up must come down
93.3 kg Lost so far: 0 kg.    Still to go: 19.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2022:
1606 kcal Fat: 59.65g | Prot: 156.48g | Carbs: 99.44g.   Lunch: Cooked Green String Beans (from Fresh), Sweet Baby Ray's Steakhouse Marinade , Kroger Ribeye Steak. Dinner: Olive Oil , Chicken Skin, Pinkberry Mochi, Pickles, Seaweed, Soy Sauce, Turkey Dark Meat , Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
2272 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 2.9 kg a Week

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FitandFine888's Weight History


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