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Doing 30 minutes on weights and 30 minutes either swimming or walking 5 days a week and sticking to the 400 calorie fix--doing ok, no cravings and no hunger.
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126.1 kg
Lost so far: 5.9 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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Losing 2.1 kg a Week
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